Massage & Rolfing
“Structural Integration is about the whole person; it is about fascia and feeling. The sensation of moving from weakness into strength, the exhilaration of owning a new part of oneself, the immediate and simultaneous re-education of one’s being and action, the joy of self-empowerment, waking up: these are the experiences of Structural Integration.”
Abhyanga Massage
60 minutes | $150
Abhyānga is an ancient Ayurvedic body massage tailored to your unique constitution. This deeply relaxing and nourishing treatment combines warm medicinal oils with a balance of calming and energizing massage techniques to gently rebalance the body, mind, and spirit—assisting the removal of toxins, reducing pain, and optimizing the circulation of life-energy throughout the whole body.
Shirodhara - Head Oiling Treatment
60 minutes | $175
Shirodhāra is one of Ayurveda’s most luxurious traditional therapies. Shiro means “head” and dhāra means “to pour”. During a shirodhāra treatment, a copper vessel filled with warm medicinal oil pours continuously upon the third eye and crown in a gentle steady stream. It is a very relaxing treatment that especially helps balance the mind and emotions, while cleansing the door of intuitions and higher connection. Shirodhāra is nourishing for the hair and scalp, and is also beneficial in relieving stress, anxiety, nervousness, headaches, insomnia, and fatigue. Consider adding a foot reflexology treatment. For a totally blissful spa experience, combine with the Abhyānga massage.
Abhyanga - Shirodhara Treatment
90 minutes | $225
A blissful combination of Abhyānga massage and Shirodhāra treatment.
Vishesh - Deep Tissue Massage
90 minutes | $225
Vishesh is a more invigorating form of Abhyānga massage that uses medicinal oil and myofascial techniques to rebalance tensions throughout the musculature and connective tissue.
Kunye Massage
60 minutes / $150
Kunye is a Tibetan warm oil massage, similar to Āyurvedic Abhyānga. “Ku” means “to apply oil” and “Nye” means “to massage”. Kunye massage opens the subtle channels with slow rhythmic movements that includes warm herbal compress (hormé) on energy points.
Hot Stone Massage
90 minutes | $225
Hot stone massage draws from Tibetan and Hawaiian healing traditions, where it is respectively known as donye and pohaku. Natural stones are warmed and applied to the body in the form of a compress. The warm stones are also used to loosen the fascial layer, release tough knots, reduce pain and stiffness, and promote circulation.
Rolfing (Structural Integration)
90 minutes | $225
The classical 10-session recipe of Structural Integration as taught by Dr. Ida Rolf and Emmet Hutchins, also known as “Rolfing”. This form of bodywork is focused on the protective layer of the muscles known as “fascia”. Fascia surrounds the internal structures of the body and supports the physiology. Structural Integration opens the channels of the body and integrates the body in the plane of vertical gravity, addressing the root of musculo-skeletal tension and imbalances. According to Qigong Master, Mantak Chia, “Healthy fascia means good energy, flexibility, and structural integrity”.
Movement Education
60 minutes | $150
Movement education includes personalized instruction and guided exercises that support optimal posture through body mechanics, alignment, and breathwork. Clients will learn yoga and qigong exercises; abdominal breathing; how to sit, stand, and walk; and gain many tools for self-care.